The healthiest foods you can get
The following list contains the healthiest foods you can get. This will help you know which foods are best for your body.
Fruits
Apricots
Apricots contain beta-carotene, which helps prevent underlying damage and protects your eyes. One apricot contains 17 calories, 0 fat, and 1 gram of fiber. They can be eaten dried or soft. Mango
A medium-sized mango contains 57 mg of vitamin C,
which is almost your entire daily intake. This
antioxidant helps prevent arthritis and
boosts the immune system.
Melon
A melon contains 117 mg of vitamin C,
which is almost double the recommended dose.
Half a melon
Contains 853 mg of potassium,
which is almost double that of a banana,
to lower blood pressure.
Half a melon contains 97 calories,
1 gram of fat and 2 grams of fiber. Tomatoes
Eating one tomato a day halves your risk of bladder, stomach, and colon cancer.
One tomato has 26 calories and no fat.
One gram of fiber.
Vegetables
Onions
Onions help prevent cancer.
One cup of onions has 61 calories, 0 fat, and 3 calories.
Grams of fiber.
Broccoli
Broccoli may help prevent breast cancer.
And it’s also rich in vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids, which are used to prevent macular degeneration, one of the main causes of
blindness in older adults. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Grains, Beans, and Nuts
Peanuts
Peanuts and other nuts may increase the risk of
reducing heart disease by 20%. One ounce contains 166 calories, 14 grams of fat, and more than 2 grams of
fiber. Pinto Beans
A half serving of pinto beans contains more than 25% of your daily folic acid needs, which helps protect against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim Milk
Skim milk contains vitamin B2, which is important for maintaining vision and, along with vitamin A, helps reduce allergies. It also provides calcium and vitamin D. One cup contains 86 calories, 0 fat, and 0 fiber.